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Session Questions
What is free personal training?
👉Perfect for first-time clients.
You will experience:
30-minute intro session
Meet your trainer
Discuss your goals
What is 45 min personal training?
👉 Best for serious results.
You will experience:
Full-body personalised program
Strength + cardio training
Form correction & progress tracking
Includes consultation & stretching
What is 30 min personal training?
👉Best for beginners & tight schedules.
You will experience:
Quick & effective workout for busy people
1-on-1 personalised coaching
Focus on fat loss & strength
What is 45 min sauna session?
👉 Best after workout or for recovery.
You will experience:
Relaxation & recovery session
Improve circulation & muscle recovery
Reduce stress & fatigue
Optional light stretching